Product Description
Welcome to my Women's Specialization Program, meticulously crafted for intermediate to advanced lifters seeking to refine and sculpt their physique. This program is specifically designed to target and enhance the glutes, shoulders, abs, and back, promoting an aesthetic, balanced look while concurrently boosting overall strength.
Key Features:
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Focused Development: Tailored for the intermediate to advanced fitness enthusiast, my Specialization Program zeroes in on key muscle groups to ensure a sculpted, well-defined physique.
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Aesthetic Balance: Achieve the perfect balance with targeted attention to the glutes, shoulders, abs, and back – key areas that contribute to a visually appealing and well-rounded physique.
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Comprehensive 80+ Page Program: In this extensive program, you will find an 8-week glute-focused hypertrophy plan, featuring a 6-day/week split (4 lower days, 2 upper days). This detailed guide is your roadmap to achieving your fitness goals.
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Expert Guidance: Benefit from private video links showcasing every exercise, personally demonstrated by Stephanie Buttermore and Jeff Nippard. Receive coaching cues for each exercise, ensuring proper form and technique.
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Variety with Alternatives: Enjoy the flexibility of alternative exercises for every workout, allowing you to tailor the program to your individual preferences and needs.
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Educational Resources: Dive into full explanations of fundamental training principles backed by 36 scientific references. Explore functional anatomy and detailed images for every muscle trained, enhancing your understanding of your body and the training process.
Embark on a specialized fitness journey with my Women's Specialization Program. Order now and experience the tailored approach to developing a balanced, strong, and aesthetically pleasing physique.