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Complete Nutrition Plan

Complete Nutrition Plan

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Sculpt your body by building muscle and torching fat simultaneously

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Product Description

Fuel your fitness journey with my Nutrition Plan! Designed to optimize your workouts and enhance your results, my plan offers a balanced approach to nutrition. From delicious, nutrient-packed meals to expert guidance on portion control, our program ensures you get the right fuel at the right time. 

You can expect:

  1. Learn exactly how to set up your calories, protein, carbs and fats depending on whether your main goal is to build muscle, lose fat or do both equally.
  1. How much cardio? What type? LISS, HIIT, both or neither? Should you do cardio before or after weights? Everything will be explained on my Complete Nutrition Plan.
  1. What about fasted cardio and stubborn fat? All your questions are answered.
  1. Learn about supplements and what you need to be taking based on your goals. 
  1. How much sleep do you really need for body recomp? What are the best tips for getting more and better-quality sleep for muscle repair and recovery? All explained within this plan.

 

YOU WILL GET

Calories, macros & micros

You will learn exactly how to set up your calories, protein, carbs and fats depending on whether your main goal is to build muscle, lose fat or do both equally.

Sample meal plans

Even though a flexible approach is encouraged, meaning no foods are strictly “off limits”, there are still MANY details you should pay attention to for the best results. The sample meal plans included can take the guesswork out for you when it comes to food choices.

Cardio

How much cardio? What type? LISS, HIIT, both or neither? Should you do cardio before or after weights? What about fasted cardio and stubborn fat? All your questions are answered.

Supplements

Supplements are not the most important factor for your transformation, but they can make a difference when it comes to body recomp. You will learn the 3 Supplements Tiers based on safety, cost and efficacy.

Sleep and recovery

How much sleep do you really need for body recomp? What are the best tips for getting more and better quality sleep for muscle repair and recovery? The Complete Nutrition Plan will explain everything you need to know about sleep and stress.

Training

While the majority of the book is dedicated to diet, there is still a full chapter dedicated to weight training for body recomp. Sample splits and programming details are included.

Pre, intra & post-workout

Often neglected by many people these days, how you time your nutrition around your workouts can actually impact how well you recomp. You will learn how to time your meals around training to maximize performance and recovery.

Self-coaching & updates

Full case studies with different body types explaining how to adjust your diet on the fly and exactly what to do once you’ve reached your target level of bodyfat to keep progress coming.