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Women's Optimisation Program

Women's Optimisation Program

Regular price £24.99 GBP
Regular price Sale price £24.99 GBP
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Experience: Intermediate & Advanced

Goal: Gain Muscle & Strength

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Product Description

Introducing my Women's Optimization Program – a cutting-edge fitness regimen meticulously curated for intermediate and advanced lifters who are ready to maximize their muscular potential. This comprehensive program features a specialized 10-week Glute-Focused Hypertrophy & Strength Program, organized into three distinct training blocks, and incorporates advanced training techniques for unparalleled results. With a 5-day-per-week split (3 Lower Days, 2 Upper Days), my program is designed to elevate your strength, sculpt your physique, and optimize your overall fitness.

Key Features:

  1. Glute-Focused Hypertrophy & Strength: Immerse yourself in a 10-week program specifically tailored to enhance glute development, utilizing advanced techniques to promote both hypertrophy and strength gains.

  2. Three Training Blocks: Progress through carefully structured training blocks, each lasting for 10 weeks, strategically designed to maximize your muscular potential and ensure consistent progression.

  3. Advanced Training Techniques: Elevate your workouts with advanced training techniques meticulously incorporated into the program. Experience the benefits of progressive overload and strategic variations to take your fitness journey to new heights.

  4. 5 Days/Week Split: With a 5-day split (3 Lower Days, 2 Upper Days), my program optimizes training frequency to target key muscle groups, fostering balanced development and sustained progress.

  5. Tailored for Intermediate and Advanced Lifters: Crafted with the experienced lifter in mind, my Women's Optimization Program is designed to challenge and push boundaries, ensuring continuous growth and refinement.

  6. Progress Tracking: Stay motivated and focused on your goals with my built-in tracking system. Log your lifts, monitor your progress, and celebrate achievements as you witness the transformative impact of the Women's Optimization Program.

Embark on an advanced fitness journey with my Women's Optimization Program. Order now and unlock the tools to maximize your muscular potential, sculpt your physique, and optimize your overall strength and fitness!