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Womens Home Workout Program

Womens Home Workout Program

Regular price £24.99 GBP
Regular price Sale price £24.99 GBP
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Experience: Beginner & Intermediate & Advanced

Goal: Gain Muscle & Strength

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Product Description

Introducing my Women's Home Workout Program – an inclusive and versatile fitness solution designed for all levels of lifters. This extensive program includes a comprehensive 220+ page document featuring six separate 8-week at-home lower body focused training programs, ensuring a tailored approach to your fitness journey within the comfort of your home.

PROGRAM Features:

  1. Beginner 3-Day Bodyweight Full Body Program: Start your fitness journey with a foundational 3-day bodyweight full-body program, perfect for beginners looking to build strength and stamina.

  2. Beginner 3-Day Bodyweight & Dumbbells Program: Elevate your workout with the addition of dumbbells, introducing resistance for increased intensity and muscle engagement while maintaining a manageable 3-day schedule.

  3. Intermediate 4-Day Lower/Upper Program: Progress to the next level with a specialized 4-day split targeting lower and upper body muscle groups, designed for intermediate lifters seeking a balanced approach to strength training.

  4. Intermediate 4-Day Full Body Program: Expand your horizons with a full-body program, optimizing your workouts across four days a week to ensure comprehensive fitness development for intermediate lifters.

  5. Advanced 4-Day Lower/Upper Program: Challenge yourself with an advanced 4-day split, strategically focusing on lower and upper body strength and sculpting, designed for those looking to push their limits and elevate their training.

  6. Advanced 4-Day Full Body Program: Take your fitness to the next level with an advanced full-body program spread across four days, providing a comprehensive approach for advanced lifters seeking intense and effective at-home workouts.


  1. 220+ Page Document: Dive into a detailed guide, spanning over 220 pages, that outlines each program, offering valuable insights into training principles, exercise techniques, and providing a roadmap for your fitness success.
  1. Nutritional Guidance: Elevate your results with integrated nutritional guidance. Discover the power of balanced eating, complementing your workouts for optimal well-being.
  1. Community Support: Join a supportive community of women on similar fitness journeys. Share experiences, celebrate achievements, and stay motivated as you progress through my program.

    Tailored for Women: My program is meticulously designed to meet the unique fitness needs and goals of women, ensuring a customized approach that celebrates the strength and diversity of the female body. Order now and access the tools you need for effective, versatile, and challenging at-home workouts, catering to all levels of lifters!